Resilience coaching
Are you experiencing any of the following: stress, anxiety, uncertainty, overwhelm, excessive pressures, a time of change or transition?
Resilience coaching offers focussed one to one support, to help you build and sustain greater resilience in both professional and personal lives.
 
Resilience coaching helps you explore your values, priorities and goals. We will support and encourage you to establish clear coaching outcomes. We will then work with you to develop resilient skills, perspectives and attitudes, to help you meet the demands and challenges in your life.
 

Our coaching adheres to the International Coach Federation principles and code of ethics. We value our clients and design coaching relationships to suit each individual, recognising that everyone’s needs are unique.
 info button    For information about coaching call + 44 (0) 20 8349 4945
              

 What we offer:
  • increased awareness of your resilience levels
  • choices in how you respond during times of stress, uncertainty and change
  • skills to develop resilient thinking, behaviours and attitudes
  • daily resilience practices that make a positive difference
  • constructive solutions to support your psychological health and well-being